Winning the Battle Against Yourself

战胜自我之役

Hidden Brain

2025-09-09

52 分钟
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单集简介 ...

Many of us have been raised to believe that if we want to get something done, we just need to set our minds to it. Where there's a will, there's a way, right? Yet somehow we end up polishing off that pint of ice cream in the freezer, or spending more than our budget allows. It's almost as if we're not the ones in charge. This week, we talk with psychologist and neuroscientist Emily Falk about why our minds often conspire against our best interests, and how we can regain control.  Do you have follow-up questions or thoughts for Emily Falk after listening to today’s conversation? If you’d be willing to share with the Hidden Brain audience, please record a voice memo on your phone and email it to us at ideas@hiddenbrain.org. Use the subject line “mental barriers.” Thanks! And if you love Hidden Brain, please consider joining our podcast subscription, Hidden Brain+. We're currently offering an extended 30-day free trial for all listeners who subscribe on Apple Podcasts during the month of September. To sign up, click the "Subscribe" or "Try Free" button in Apple Podcasts, or go to apple.co/hiddenbrain. Your subscription helps to fund the research, writing, and sound design that go into every episode of the show. We appreciate your support!  Episode illustration by Fast Ink on Unsplash
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  • This is Hidden Brain. I'm Shankar Vedanta.

  • In the fall of 1999, a new film debuted in just 25 theaters across the United States.

  • Its name was Being John Malkovich.

  • The premise was outlandish.

  • A down on his luck puppeteer named Craig finds a small, hidden door at the office where he works.

  • When he crawls inside,

  • he goes through a strange portal and ends up inside the mind of the actor John Malkovich.

  • For 15 minutes or so he gets to inhabit the actor's body before being spit out on the side of the New Jersey Turnback.

  • Things only get more wacky from there.

  • Craig and a co-worker start charging people to go through the portal and soon plenty of people have had the experience of being John Malkovich.

  • When John Malkovich, the real John Malkovich,

  • inevitably learns about this He is determined to go through the portal himself.

  • When he does so, he enters a world where everyone has his face and can only say one word.

  • The movie is thought-provoking and has long been one of my favorites.

  • That might be because it is a metaphor for a central idea that we explore on this show.

  • We like to think that we are in charge of our own minds.

  • We decide what we are going to think.

  • and what we are going to do.

  • We decide what to cook for dinner, where to go on vacation, and whom to marry.

  • But it turns out that there are a vast number of unconscious mental processes that direct much of how we think and act.