How To Stay In Control! Even When Conversations Turn Emotional

如何保持掌控!即便对话变得情绪化

The Jefferson Fisher Podcast

2025-09-09

22 分钟
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单集简介 ...

When someone gets emotional in conversation, it can be tough to know how to respond. In this episode, I share how to keep your cool without shutting them down or losing yourself in the moment. You’ll learn how to recognize your own physical reactions, ground yourself with simple reminders, and set healthy boundaries so you can stay steady—even when the other person isn’t. Thank you to our sponsors: Cozy Earth. Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or use code JEFFERSON at check out. Monarch Money. 50% off your first year at https://monarchmoney.com/jefferson  BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my new book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don’t forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTokFollow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Here's the truth.

  • You can't control another person's emotions,

  • but you can control how much power their emotions have over you.

  • Today, I'm going to teach you how to stay in control even when the conversation turns emotional.

  • All that and more coming right up.

  • Welcome to the Jefferson Fisher podcast where I'm on a mission to make your next conversation the one that changes everything.

  • If you enjoy learning tips to improve your communication,

  • I'm going to ask you to find the button where it says subscribe or like our heart wherever you're listening and click it.

  • And it's a promise.

  • It's a promise by me to make sure that I continue to deliver good quality content.

  • And if you listen to this episode and if you subscribe to this podcast,

  • I will make you a better communicator and that is my promise.

  • Thank you so much for listening.

  • This episode is sponsored by Cozy Earth.

  • One thing I love about Cozy Earth are their bedsheets.

  • It is still so hot at the end of summer here in Texas and what I appreciate is that they have these bamboo sheets that are fantastic and they're on our bed right now.

  • and I am absolutely in love with them.

  • In fact,

  • all of my family is in love with them and I've gifted them to many of my family members and friends and they also love them.

  • So if you are like me and you enjoy getting in a bed that's nice and cozy and comfortable,