How To Destroy Self-Doubt And Start Manifesting Your Dreams | Dr. Tara Swart

如何消除自我怀疑,开始实现你的梦想 | 塔拉·斯沃特博士

The Daily Motivation

2025-09-05

7 分钟
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单集简介 ...

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today! Check out the full episode: greatness.lnk.to/1817 "I've had people tell me: 'I've cut out all the pictures, I know exactly what I want, but I can't bring myself to glue them onto the board.' And I realized - it's because deep down, they don't believe they deserve it." - Dr. Tara Swart Dr. Tara Swart has uncovered something most manifestation experts won't tell you - the real reason your vision board sits incomplete in a drawer somewhere. As a neuroscientist who bridges the gap between ancient wisdom and modern brain science, she's discovered that the biggest obstacle to manifesting isn't your technique or your consistency - it's the quiet voice that whispers you don't deserve what you're asking for. Her own vulnerability in placing her first vision board in her tiny studio apartment bathroom, visible to every visitor, revealed how our fear of judgment often mirrors our deepest self-worth struggles. This conversation will shift how you think about goal-setting forever. Dr. Swart breaks down the brain chemistry behind why gratitude literally rewires your neural pathways from fear-based cortisol to love-based oxytocin, making you naturally more willing to take the healthy risks your dreams require. Lewis shares his own daily gratitude practice and how it's become his gateway to abundance, while Dr. Swart explains why your amygdala keeps replaying every past rejection to keep you "safe" from trying again. You'll discover why action boards work better than vision boards, and how to hack your brain's survival mechanisms to support your biggest aspirations instead of sabotaging them. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter
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  • We just confirmed that Andrew Huberman is coming to the Summit of Greatness along with some other amazing speakers.

  • We've got Dr. Tara Sward, Brenda Burchard,

  • Gabby Bernstein, Amy Purdy and some huge entertainers and performers.

  • Make sure to get your tickets right now.

  • Summit of Greatness is happening September 12th and 13th here in Hollywood.

  • I can't wait to see you there.

  • Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

  • What is the ultimate mantra to start manifesting more of what you want?

  • And do you need to believe you're worthy of manifesting first before you can achieve it?

  • Yeah.

  • So I'll pick up on that second point because it is really,

  • it's a really important factor in why People don't achieve the things they say they want

  • because deep down they don't believe Yeah,

  • and if you bypass the belief, can you still manifest?

  • I don't think so or not as well.

  • Let's put it that way so Let's I'll give you an example of visualization and vision boards.

  • So, you know, I call vision boards action boards.

  • I love that And that's to do with you going out into the real world and you know doing the actions that will bring your goals nearer to you not just Sitting at home fantasizing about things But I have come across quite a few people who say,

  • I've been through the magazines, I've cut out the pictures,

  • I know exactly what I want, I can't bring myself to glue them onto the board.