Most Replayed Moment: This Longevity Protocol Actually Works! - Biohacker Bryan Johnson

最多播放瞬间:这个长寿协议真的有效!——生物黑客布莱恩·约翰逊

The Diary Of A CEO with Steven Bartlett

2025-09-05

20 分钟
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Bryan Johnson is a tech entrepreneur, longevity researcher, and founder of Blueprint - a project to reverse his biological age through rigorous data, diet, and discipline. Known as one of the world’s most committed biohackers, Johnson lives by a strict protocol involving 111 pills a day, precision meals, and relentless self-tracking. In today’s Most Replayed Moment, Bryan dives into his purpose for pursuing such a life. He then breaks down the exact protocol he follows - from daily pills to the meticulously engineered meals he eats - to optimise every aspect of his biology. Listen to the full episode here! Spotify: https://g2ul0.app.link/6oGS7xtMkWb Apple: https://g2ul0.app.link/8lvwhFCMkWb Watch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Right,

  • we've got about 25 seconds to tell you all the great things about the capital.com trading platform.

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  • CFDs involve a high level of risk.

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  • What mission are you on and why does that mission matter to you but also to everybody else listening to this right now?

  • My mission is for the human race to survive and thrive and it's figuring out what we do that creates the highest probability of that being possible.

  • And why specifically have you taken on that mission versus any other mission you could have committed your life and time to?

  • Why you?

  • And I want the long answer to this, all the context going right back to the beginning.

  • I had this transformative experience when I was 19 years old.

  • I went to Ecuador and I was a missionary and I lived among extreme poverty, dirt floors,

  • mud huts, people not knowing how they're going to make ends meet day to day.