2025-09-04
1 小时 16 分钟Hey, it's your friend, Mel, and welcome to the Mel Robbins Podcast.
Let me guess.
You can't focus.
You're to-do list, endless.
You don't even know where to begin.
You feel unmotivated, burned out, unproductive, tired, lately.
I've noticed everywhere I go, everyone is bringing up the subject of how I'm so tired.
I'm so stressed out.
I don't even know how it got this bad.
And then you feel guilty, right?
You feel guilty that, oh my gosh, I'm wasting time.
I didn't get enough done.
I need to do this thing.
I need to do that thing.
Well, here's what you need to know.
You can do something about it because today I'm handing you the answer to the overwhelm you feel.
And his name is Dr. Cal Newport.
He is a Georgetown University professor, a multiple New York Times bestselling author,
and the leading expert on how to take back your time.
Now, he doesn't just talk about focus, the man lives it.