How to Get Things Done, Stay Focused, and Be More Productive

如何高效完成任务、保持专注并提升生产力

The Mel Robbins Podcast

2025-09-04

1 小时 16 分钟
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In today’s episode, you’ll learn how to gain control of your time, improve productivity, and get motivated (even when you don’t feel like it).  By the time you finish listening, you’ll understand how to get things done, the surprising science of focus, and simple tricks to never procrastinate again.  Joining Mel today is the #1 productivity expert and Georgetown professor Dr. Cal Newport.  He is here to tell you:  If you’re feeling unmotivated, burnt out, and tired of wasting time, there’s another way to live.  Today he shares simple tricks, tactics, and strategies that help you get things done despite all the noise.  He is bringing the simple daily shifts you need to make life feel easier and to make you more focused and productive.  In this episode, you will learn:  -The surprising reason you can’t get anything done  -The simple daily ritual that creates instant focus  -How to organize your calendar (and your day) to be more productive  -Why you feel unmotivated and how to instantly flip the switch  -How to get your brain to focus, whenever you want to  There’s an entirely different way to take control of your time. This episode will teach it to you.  For more resources, click here for the podcast episode page.  If you liked the episode, check out this one next: How to Stop Screwing Yourself Over.  Connect with Mel:    Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer
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  • Hey, it's your friend, Mel, and welcome to the Mel Robbins Podcast.

  • Let me guess.

  • You can't focus.

  • You're to-do list, endless.

  • You don't even know where to begin.

  • You feel unmotivated, burned out, unproductive, tired, lately.

  • I've noticed everywhere I go, everyone is bringing up the subject of how I'm so tired.

  • I'm so stressed out.

  • I don't even know how it got this bad.

  • And then you feel guilty, right?

  • You feel guilty that, oh my gosh, I'm wasting time.

  • I didn't get enough done.

  • I need to do this thing.

  • I need to do that thing.

  • Well, here's what you need to know.

  • You can do something about it because today I'm handing you the answer to the overwhelm you feel.

  • And his name is Dr. Cal Newport.

  • He is a Georgetown University professor, a multiple New York Times bestselling author,

  • and the leading expert on how to take back your time.

  • Now, he doesn't just talk about focus, the man lives it.