449 Discover 12 science-backed statements to stop self-blame, ease anxiety, and build self-compassion for lasting recovery.

449 发现12条基于科学的方法，停止自我指责，缓解焦虑，建立持久的自我同情。

2025-09-01

23 分钟

Discover 12 science-backed statements to stop self-blame, ease anxiety, and build self-compassion for lasting recovery.

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