2025-09-01
23 分钟If anxiety has you caught in a loop of harsh self-talk and blame,
today's episode is your invitation to step off that hamster wheel.
I'm sharing 12 powerful statements that I use with my clients and for myself to gently disrupt the spiral of self-blame and bring in some self-compassion,
some clarity and groundedness.
These are not fluffy affirmations.
They're deeply rooted in science and the science of self-compassion.
And also, They're deeply rooted in cognitive behavioral therapy.
So let's get you out of the loop and back into your life.
Welcome to your anxiety toolkit, your go-to place for all things anxiety,
OCD, and building a life you love.
Here we blend science-backed strategies with fierce compassion to help you face your fear,
tolerate uncertainty, and live the life you have been longing for.
So let's get started.
One of the most heartbreaking patterns I see in my clients is the spiral of self-blame.
Anxiety shows up and instead of offering themselves kindness, they pile on the guilt.
Why am I like this?
Why can't I cope?
What's wrong with me?
It becomes a storm of self-judgment but the truth is Anxiety isn't your fault and blaming yourself only deepens your suffering.
So today I want to offer you 12 statements that can serve as emotional lifelines for you.