Hi, welcome back to Eat Your Crest Podcast.
I'm Crystal.
And I'm Jisoo.
So I feel like I want to say we're back on that bullshit
because we are potentially having crises again and catastrophizing.
But we thought we would talk about how do we deal with these times of high stress or just like unrest,
I guess, could also be another way to describe it.
I feel like especially this year, we have been feeling like a similar issue,
which is we're just so busy.
Sometimes it's hard to get a moment to yourself.
Do you ever feel like your emotions get out of control during?
these kinds of times or any other sort of catastrophe?
Yeah, I think you hit the nail on the head.
It feels like we haven't had a chance to stop and take a breather this year.
But in general, I consider myself someone who will from time to time have like a mini catastrophe.
And one of the things that I experienced recently was actually like a mini health anxiety episode,
where I convinced myself after hours and hours of research online that I had this major problem.
After canceling all my plans for that weekend and going to see the doctor a couple times,
it was concluded that it was not, in fact, anything dangerous.
And it was just like some sort of normal thing that happened.