448 How to Become a Master of Uncertainty (with Rich Diviney)

如何成为不确定性的大师(与Rich Diviney共同探讨)

Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

2025-08-26

43 分钟
PDF

单集简介 ...

Former Navy SEAL Rich Diviney joins Kimberley Quinlan to share practical tools for managing anxiety, reducing fear, and thriving in uncertainty. What You’ll Learn in This Episode: The simple equation that explains fear—and how to break it down How to use the “moving horizons” technique to stay focused in chaos Practical ways to lower anxiety and get your decision-making brain back online Why stress and fear can be powerful allies instead of enemies The key attributes that help you adapt and perform under pressure
更多

单集文稿 ...

  • What if I told you that the thing you fear most, uncertainty,

  • isn't a weakness to get rid of but the very skill that could change your life today?

  • We are going to learn how to master it from someone who is faced uncertainty in the highest stakes imaginable,

  • former US Navy SEAL and author Rich Davini.

  • Rich has completed more than 13 overseas deployments where every second was unknown,

  • every outcome unpredictable, and yet he and his team thrived.

  • He spearheaded the creation of the mind gym that SEALs use to train their brains to perform faster,

  • longer and more effectively in the face of some of the highest stress environments.

  • I can barely contain my enthusiasm for this conversation because

  • if he can teach elite warriors to operate with clarity in chaos,

  • imagine what his tools could do for us and our anxiety.

  • Let's consider this a masterclass on how to become a master of uncertainty.

  • Welcome, Rich.

  • Wow.

  • Thank you, Kimberly.

  • Thanks for having me.

  • It's a pleasure to be here.

  • So I have your book here.

  • You can see I've like tagged a bunch of things.

  • It was such a wonderful read.