START THE WEEK OFF RIGHT (feel good episode) - affirmations, journal prompts, comfort movies/shows, playlists, and making a hope box

单集文稿 ...

• 00:00

  Hello, welcome to Welcome Back to Trying to Care.

• 00:03

  If you're new here, my name's Ashley and I upload every single Monday and we just hang out,

• 00:09

  we chit chat, we have some girl talk and we have a good time.

• 00:13

  For the most part.

• 00:14

  I mean, a lot of my episodes are kind of depressing,

• 00:18

  a little down in the dumps because I talk a lot about mental health,

• 00:21

  struggling with mental health, friendship breakups, relationship breakups, just whatever.

• 00:26

  is on my mind and I like to talk about things that I've gone through,

• 00:30

  that I've experienced and help you through hard times.

• 00:32

  But with that being said, I do want to do more of a feel good episode.

• 00:38

  I want to start the week off just feeling good.

• 00:41

  I want you to listen to this episode and leave feeling better than you came in.

• 00:45

  I also want you to be able to use this episode as something to come back to when you need a little reset or you need to uplift your mood when you're having a bad day or you're struggling mentally.

• 00:55

  I actually thought about this episode when I was redoing the group chat, which is available now.

• 00:59

  You can find the link in the show notes if you want to.

• 01:02

  join the group chat meet some new friends but i made a room in the group chat where we do weekly check-ins and i also made a room for wellness and mental health and i love those rooms and i was like wait i want to do a whole episode like these that's just going to make you feel good and be a tool for you when you need some joy in your life so this episode is going to be full of my favorite things movies and music i found myself going back to my comfort shows my favorite books things I like to do to pull me out of a funk,

• 01:33

  my go-to journal prompts, affirmations, and I also want to end the episode with building a hope box.

• 01:40

  So let's just get into it and I hope this episode makes you feel so good.

• 01:45

  I think affirmations and journaling do the most when you're being intentional about the words that you're speaking and the words that you're writing.

• 01:52

  I like to be intentional about how I want to feel and what I'm struggling with.

• 全部文稿