Ouch, I've got a crick! Neck pain 101

哎哟,我脖子抽筋了!脖子疼痛101

Life Kit

2025-08-21

26 分钟
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单集简介 ...

Have you ever woken up with a crick in your neck after a bad night's sleep? Or feel like you can't rotate your head? Many people will experience neck pain at some point in life. Luckily, there are science-backed treatments and exercises to ease those nagging aches. This episode, a spine surgeon, sports medicine doctor, sleep expert and physical therapist give tips on working through neck pain. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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  • Listen in the NPR app or wherever you get your podcasts.

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  • Hey, it's Marielle.

  • You ever wake up with a stiff neck that just ruins your day?

  • Maybe you slept on it wrong or you carried around way too much stuff in that messenger bag yesterday.

  • Either way, now you can only turn your head to the right and you feel a headache building.

  • Soon enough, you start feeling pain in your shoulder, too, and your back.

  • And on it goes.

  • Because, you know, the song, the head bones connected to the.

  • This is Sharla Fisher, an orthopedic spine surgeon at the NYU Langone Spine Center.

  • The pain can not only radiate to other parts of the body,

  • but then you can start to have compensation for that pain.