How Trauma Lives in Your Body (And How to Free It) - Danielle Bird

Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=t_PLwfBXGwY What if trauma isn't the event that happened to you, but the energy that gets stuck in your body from the lack of processing that event? In this episode, we sit down with trauma specialist Danielle Bird to explore a revolutionary definition of trauma. We dive deep into the concept of "stuckness" and how unprocessed emotions from our past can live in our subconscious mind our body and dictate up to 97% of our present-day actions, beliefs, and relationships. Connect With Danielle: Website: https://www.daniellebird.com/ Instagram:  thedaniellebird TikTok: thedaniellebird Youtube: @thedaniellebird Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal Hosted on Acast. See acast.com/privacy for more information.