323. The power of breathwork

Breath work, as a therapeutic technique, is having it's day in the sun. You may be seeing videos about it cropping up everywhere, but the truth is that it's a very ancient and deeply powerful psychological practice... when done correctly.  In today's episode we are joined by our expert guest, Jessica Dibb, to break down the true power and science of breath work including:  What breath work actually is (and what it isn't) The most common breath work techniques  The major science + studies backing up it's legitimacy  The breakthroughs people experience  The downsides + so much more  Jessica's book here: Breathwork + Psychotherapy    *The opinions of guests are not necessarily shared by the host.    Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.   See omnystudio.com/listener for privacy information.