447 Can You Recover from OCD WITHOUT Therapy? Let’s Talk Truth (with Nathan Peterson)

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• 00:02

  You're trying to recover, but therapy is too expensive.

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  Maybe it's unavailable for you or you are just completely burned out.

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  The question we are asking today is, can you really do this on your own?

• 00:15

  This is what we're going to talk about today.

• 00:18

  Welcome back to your anxiety toolkit.

• 00:20

  I'm Kimberly Quinlan.

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  Today, I am joined by the brilliant Nathan Peterson.

• 00:25

  He is a licensed therapist.

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  an OCD expert and a creator of an incredible helpful tool for the OCD community over on YouTube.

• 00:33

  We're sitting down to answer some big questions today that you may have had and the question is can you recover from OCD without therapy?

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  So let's explore this.

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  We're going to be completely honest here.

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  We're going to look at some research and hopefully leave you feeling hopeful and able to make a decision on what's best for you.

• 00:55

  So welcome back Nathan.

• 00:57

  Thank you so much.

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  I love talking about anything OCD related and more than just talking about it,

• 01:04

  it's like how can people do something to feel better, get better and just have some good resources.

• 01:11

  Yeah, yeah.

• 01:13

  The reason I wanted to do this with you today is you have online courses, right?

• 01:18

  As everyone knows, I do too.

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