If You're Tired Of Living In The Past, Do This Heart Practice | Joe Dispenza

若你厌倦了生活在过去,请尝试这项心灵练习 | 乔·迪斯彭扎

The Daily Motivation

2025-08-18

10 分钟
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单集简介 ...

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today! Check out the full episode: greatness.lnk.to/1809 "The heart tells the brain it's over. Like the past is over and the person has a new view of their past, and they have a new view of their future." - Dr. Joe Dispenza Dr. Joe Dispenza has spent decades studying something that sounds almost too good to be true: how the heart can literally reset trauma in the brain. In this raw conversation, he reveals the science behind why some people stay trapped in cycles of resentment and heartbreak while others seem to effortlessly let go and move forward. His research with veterans suffering from PTSD shows that when you learn to open your heart and feel genuine love - not the conditional "I love you because" kind, but the transcendent state of pure love - it sends a wave of energy to the brain that rewrites your relationship with the past. Dr. Joe doesn't just talk theory; he shares the brutal honesty of someone who's watched thousands of people transform their lives through this practice. What makes this conversation extraordinary is Dr. Joe's unflinching approach to both criticism and love. He reveals why being "badass good" at something is your shield against critics, and more importantly, how the daily practice of choosing love over survival emotions like frustration and resentment literally changes your heart's rhythm and brain coherence. When you're living in this elevated state, he explains, it becomes impossible to hold grudges - not because you're forcing forgiveness, but because you feel so good that you naturally release the past. This isn't feel-good philosophy; it's measurable science that could change how you process every difficult experience moving forward. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter
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  • Hi, my name is Lewis Howes and welcome to The Daily Motivation Show.

  • There is one main thing that is blocking you from reaching your full potential.

  • And it's all because you're trying to do everything alone.

  • And that's a big problem because real growth happens when you build a community,

  • when you're in a room full of people who want to see you thrive, who support you.

  • becoming your best self and

  • if that's something you're looking for then make sure to join me at the summit of greatness live at the iconic dolby theater in los angeles down in hollywood september 12th and 13th

  • because this year is a powerful lineup of incredible speakers and performers like Gabby Bernstein,

  • like Dr. Tara Swart, like Brenda Bouchard, Amy Purdy, and so many more inspiring surprise guests.

  • You'll experience a couple days of transformation and inspiration and deep connection with a community that actually gets you and wants to see you thrive.

  • Tickets are selling fast, so go to lewishouse.com slash tickets right now to get your seats,

  • bring your friends and family,

  • and I can't wait to see you there at the Summit of Greatness very soon.

  • What advice would you give to someone in their 20s who struggles with criticism or struggles with what people putting something out there they really care about and getting judged for that?

  • How would you coach them up on that?

  • I think one of the key things is to never take criticism personally.

  • Sometimes feedback that you get that's critical is good for you because, you know, you know this.

  • You take a look at yourself on camera.

  • And you're like, oh, I'm going to cinch that in a little bit.

  • You know, criticism causes us to become self-aware, right?