35. Does Psychotherapy Actually Work?

35. 心理治疗真的有效吗?

No Stupid Questions

2025-08-17

32 分钟
PDF

单集简介 ...

Also: how many “selves” is it OK to have? This episode originally aired on January 17, 2021.
更多

单集文稿 ...

  • I ate an avocado in 2018.

  • Why aren't I a vigorous, healthy person now in 2021?

  • I'm Angela Duckworth.

  • I'm Stephen Dubner.

  • And you're listening to No Stupid Questions.

  • Today on the show, how effective is talk therapy really?

  • This calls into question everything that Angela Duckworth and all her colleagues have ever said.

  • Also, is it normal to feel like there are multiple different versions of you?

  • Yes, I am large.

  • I contain multitudes.

  • So, Angela, I have a question you're going to hate today.

  • I can't wait to hear it.

  • So there's a new working paper by a trio of economists.

  • It's called The Comparative Impact of Cash Transfers and a Psychotherapy Program on Psychological and Economic Well-Being.

  • In other words.

  • What is more helpful for a population, giving them psychotherapy or giving them money?

  • Okay.

  • What'd they find?

  • Well, they find, so I should say this was a project in rural Kenya.

  • They write that one year after the interventions,