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I'm Ha Young, joined by Steve Hatherly and Feifei in the studio.
Coming up, for fitness fanatics, protein has long been hailed as the ultimate fuel.
And could too much of it backfire?
Putting strain on our bodies, packing in excess...
calories or even throwing off the balance of the rest of your diet we dig into the science the hype and how to find the right balance for your body and in hospital gift shops in america or uk or europe you'll find cards flowers or fuzzy socks in china it's a whole different story think plush toys shaped like brains and kidneys herbal breads and tote bags themed around recovery.
What's behind this unexpected hospital merchandise boom?
And why are young people lining up to buy it?
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Now let's move on to...
Protein is everywhere these days.
Shakes, bars, even snacks boasting high protein like it's the magic bullet for health.
And sure, protein is essential for muscle, energy, and recovery.
But here's the question.