446 Why Depression Is on the Rise (& Powerful Skills to Help Manage)

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  Rates of depression have skyrocketed.

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  And no, it's not because people are too sensitive or they're not trying hard enough.

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  It is because the world has changed in ways our nervous systems haven't even caught up with yet.

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  Today, we are unpacking why depression is on the rise.

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  And more importantly,

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  I'm going to teach you the practical evidence-based skills that are helping people feel like themselves again.

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  Welcome back to your anxiety toolkit.

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  My name is Kimberly Quinlan.

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  This podcast is your go to resource for all things anxiety, OCD and mental health.

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  This is a place where you can leave all the fluff behind and access specific,

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  effective and compassionate tools that are science backed.

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  and tested by me and my clients in my office.

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  Whether you're struggling with depression yourself or you're supporting someone who is,

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  this episode is here to give you the tools, hope and fears compassion.

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  So let's go.

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  So before we get started, let's talk about the actual statistics.

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  I have the notes right here.

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  I printed them out.

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  This is directly from the CDC.

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  And what they're saying based on their research is that depression in the United States with adolescents and adults has increased by 60%,

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