Is your phone becoming a time suck? Try a boring phone

你的手机是否变成了吞噬时间的黑洞?试试一个无聊的手机吧。

Life Kit

2025-08-07

21 分钟
PDF

单集简介 ...

Phones can be addicting: There are endless texts to answer, notifications to check and games to play. We often end up on our phones without intending to. But Jose Briones, author of Low Tech Life: A Guide to Mindful Digital Minimalism, says there is a solution. This episode, tips on quitting your smartphone in favor of simpler technology. This episode originally published July 30, 2024. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
更多

单集文稿 ...

  • You're listening to LifeKid, from NPR.

  • Hey, everybody.

  • It's Marielle.

  • I am in a constant battle with my phone because I don't want to live inside of a device, right?

  • I want to live in the world, among the trees and the sky and the people.

  • Okay, only sometimes the people.

  • But I, like so many of us, spend so many hours scrolling through stuff on my phone.

  • And often it starts like this.

  • I pick up the phone to look at something for work.

  • I see, oh, my friend texted.

  • Oh, I have an email.

  • And then I'm sucked into a black hole.

  • That's the allure of smartphones.

  • It's essentially you went to your smartphone,

  • you open it up to do something, and you end up doing something else.

  • And it's hard to quit.

  • Because my phone plays so many roles in my life.

  • It delivers messages.

  • It's my alarm clock, my GPS, my camera.

  • It's what I use to quickly get a ride to the other side of town.