Healing Anxiety by Living Your Truth, with Martha Beck

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  Feel more like you at our best price.

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  From now until August 5th, you can get 40% off at headspace.com.

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  Whether you need help with stress, sleep, or anything else, Headspace has something for you.

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  If you're in absolute alignment with your own truth, you know, if your body, heart,

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  mind, and soul are all believing the same things, you don't have any psychological suffering.

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  Hey everyone, it's Rosie here and welcome back to Radio Headspace.

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  So we're living in a time where anxiety feels like it's in the air.

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  And it's easy to think that if we just meditate harder or read more self-help books,

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  we'll finally fix it.

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  But what if the problem isn't just inside us?

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  What if the problem is the world we're living in?

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  That's why I wanted to talk to Dr. Martha Beck.

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  She's a Harvard-trained sociologist.

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  best-selling author, and someone whose work has deeply shaped how I think about healing.

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  Her latest book, Beyond Anxiety,

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  explores how we're living in a society that's literally wired to make us anxious and what we can do to get free from it.

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  In this conversation, we talk about the science behind anxiety,

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  how our culture pulls us out of integrity,

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  and how creativity and presence might just be the antidotes we've been looking for.

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  I really hope you enjoy this conversation.

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