Rest Before You Break

劳逸结合,避免过度劳累

Radio Headspace

2025-08-01

6 分钟
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In a culture that idolizes productivity, choosing rest can feel radical. Dora shares a story of burnout, stillness, and the brave decision to cancel plans — not because of a crisis, but because of care. This episode is a permission slip to pause, say no, and refill your cup before it overflows. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • Hi, and welcome to Radioheadspace.

  • I'm Dora.

  • A few years ago, I hit a stretch where everything in my life was a lot.

  • Not in a dramatic crisis sort of way, just in the steady, accumulating weight of life sort of way.

  • I was working long hours, supporting people I love through hard things,

  • managing my own stuff behind the scenes.

  • And on paper, I was handling it.

  • I was just making it work.

  • People would say, I don't know how you do it all.

  • And I'd smile and joke, I don't know either.

  • But inside, I was tired.

  • Not collapse on the floor tired, but more like bone tired.

  • The kind that creeps in slowly and makes you forget what it feels like not to be running on fumes.

  • Then one Friday night, I had plans.

  • Just dinner with friends, something I normally loved.

  • But around 5 p.m., I felt this wave of resistance.

  • I didn't want to get dressed.