#820: Elizabeth Gilbert — How to Find Your Inner Voice, Set Strong Boundaries, and Live a Life of Radical Ease (Repost)

#820:伊丽莎白·吉尔伯特——如何找到你的内心声音,设定坚固的界限,并过上极端轻松的生活(重发)

The Tim Ferriss Show

2025-07-30

1 小时 56 分钟
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Elizabeth Gilbert is the #1 New York Times bestselling author of Big Magic and Eat, Pray, Love as well as several other international bestsellers. Her latest novel, City of Girls, was named an instant New York Times bestseller. Go to ElizabethGilbert.Substack.com to subscribe to “Letters From Love with Elizabeth Gilbert,” her newsletter, which has more than 120,000 subscribers. This episode was originally published in September 2024. Show notes and links: https://tim.blog/2024/09/26/elizabeth-gilbert-2/ Sponsors: Vanta trusted compliance and security platform: https://vanta.com/tim ($1000 off) Our Place's Titanium Always Pan® Pro using nonstick technology that’s coating-free and made without PFAS, otherwise known as “Forever Chemicals”: https://fromourplace.com/tim (Shop their sale now!) Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period) Timestamps: [00:00:00] Who is Elizabeth Gilbert? [00:05:42] No cherished outcomes.   [00:10:55] Self-compassionate ownership of responsibility.   [00:15:52] The daily practice of writing letters from love.   [00:22:22] Two-way prayer vs. one-way prayer.   [00:30:57] The male approach to this practice.   [00:34:27] How do you feel toward yourself vs. about yourself?   [00:36:53] Understanding self-hatred to foster self-friendliness.   [00:43:20] Setting boundaries and dealing with those who refuse to honor them.   [00:50:15] Why (and how) Elizabeth avoids big family holiday gatherings.   [00:52:15] Comfort in solitude.   [00:53:38] Much abuzz about Elizabeth’s new ‘do.   [00:57:52] Boundaries, priorities, and mysticism: a relaxed woman as a radical concept.   [01:04:02] What mysticism brings to Elizabeth’s reality.   [01:07:26] A better question to ask than “What do I want?”   [01:09:32] Elizabeth’s hard-ass approach to project commitment.   [01:16:40] Creativity guidance from Elizabeth’s higher power.   [01:21:08] How *The Morning Pages* influenced *Eat, Pray, Love*.   [01:24:27] More productive questions to ask than “Why?”   [01:26:16] The pointlessness of purpose anxiety.   [01:30:59] Balancing presence with other aspects of a well-lived life.   [01:36:17] Comfort with mortality.   [01:40:21] What motivates Elizabeth’s *Letters from Love* newsletter?   [01:41:29] What can potential readers expect from this newsletter?   [01:46:33] “Is the universe friendly?” — Frederic W. H. Myers   [01:49:29] Parting thoughts.   * Show notes for this episode: https://tim.blog/2024/09/26/elizabeth-gilbert-2/ For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast. For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday. For transcripts of episodes, go to tim.blog/transcripts. Discover Tim’s books: tim.blog/books. Follow Tim: Twitter: twitter.com/tferriss  Instagram: instagram.com/timferriss YouTube: youtube.com/timferriss Facebook: facebook.com/timferriss  LinkedIn: linkedin.com/in/timferriss See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  • Hello, boys and girls, this is Tim Ferriss.

  • Welcome to another episode of The Tim Ferriss Show,

  • where it is my job to interview people from all different disciplines, all different walks of life,

  • to tease out the habits, routines, thoughts, lessons learned,

  • and so on that you can apply to your own lives.

  • My guest today, one of my favorites, Elizabeth Gilbert.

  • She is the number one New York Times bestselling author of Big Magic and Eat,

  • Pray, Love, as well as several other international bestsellers.

  • She has been a finalist for the National Book Award, the National Book...

  • Critics Circle Award, and the Penn Hemingway Award.

  • Her latest novel, City of Girls, was named an instant New York Times bestseller,

  • a rollicking, sexy tale of the New York City theater world during the 1940s.

  • You can go to elizabethgilbert.substack.com to subscribe to Letters from Love with Elizabeth Gilbert,

  • her newsletter, which has more than 120,000 subscribers.

  • You can find her on Instagram at Elizabeth underscore Gilbert underscore writer.

  • But first,

  • a few quick words from our lovely podcast sponsors who make products and services that I use every day or every week.

  • I personally vet everything.

  • And that means that probably less than 20% of the podcast sponsors who wish to sponsor the show end up sponsoring.

  • But I'm fine with that.