Stop Absorbing Everyone’s Stress

停止吸收他人的压力

Radio Headspace

2025-07-31

5 分钟
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Constant urgency can make you feel like you’re losing control. But what if you could pause instead of react? Today’s lesson shows how practicing inner stillness helps us stay steady — even when the world spins. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • Feel more like you at our best price from now until August 5th.

  • You can get 40% off at headspace.com Whether you need help with stress sleep or anything else headspace has something for you Hi,

  • I'm Dora.

  • Welcome to Radioheadspace.

  • The other day, I saw a lighthearted video that came up with an unexpected life lesson.

  • It starts with a mom in total panic mode.

  • She's tearing through the house, looking under couch cushions,

  • checking the fridge, and opening up cupboards because she can't find her keys.

  • Her daughter who's filming this then zooms in on their dog who's sitting calmly by the front door,

  • stoic and confident.

  • Then we hear the daughter say, look at your hand, mom.

  • And you guessed it, the mom had been holding the keys the entire time.

  • And it feels like the dog knew she'd figure it out eventually.

  • He doesn't react.

  • There's no judgment or excitement or frustration.

  • He just sits with total patience.

  • Today, I want to talk about mountains and how they can remind us that in the middle of chaos,

  • real stability comes from within.

  • Because that dog, he was the mountain.

  • And the mom?