Break Big Goals Into Tiny Wins

将大目标分解为小胜利

Radio Headspace

2025-07-30

6 分钟
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单集简介 ...

What if you worked on that thing you’re avoiding for only 20 minutes a day? This episode introduces a mindset shift inspired by bees and a monk with a spoon. It’s not about doing it all — it’s about starting small and trusting the power of consistency. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • Feel more like you at our best price from now until August 5th.

  • You can get 40% off at headspace.com Whether you need help with stress sleep or anything else headspace has something for you Hey there,

  • welcome to Radioheadspace.

  • It's Dora.

  • So I had this massive project hanging over my head last month.

  • The kind where every time I looked at my to-do list, I just felt physically exhausted.

  • You know that feeling?

  • Where just thinking about the thing takes more energy than actually doing it.

  • I kept telling myself, I just need one solid weekend to power through this.

  • But every weekend came and went, and I never touched it.

  • I was so resistant to it.

  • I opted to do unnecessary chores instead.

  • I reorganized my closet and bookshelf, washed my baseboards,

  • and repotted every single houseplant, anything but the thing I actually needed to do.

  • And then during a mentorship session with my teacher, I was talking about it.

  • And she said, you're treating this like it's a boulder you have to move in one push.

  • What if it's not a boulder?

  • What if it's a beehive?

  • And I just stared at her blankly.

  • What does that mean?