The invisible habits that shape your life

塑造你生活的无形习惯

Round Table China

2025-07-29

25 分钟
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单集简介 ...

Habits run on autopilot—but invisible habits? They operate deeper, hidden in the subconscious, silently steering our choices without us even noticing. These unseen routines sculpt our days, our decisions, even our identities. So what happens when we drag them into the light and rewrite them? / Motivational Monday (19:51)! On the show: Heyang, Steve Hatherly & Yushun
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单集文稿 ...

  • Discussion keeps the world turning.

  • This is Roundtable.

  • You're listening to Roundtable with myself, Ha Young.

  • I'm joined by Steve Hatherley and Yushun in the studio.

  • Coming up, habits are meant to be automatic, but invisible habits?

  • They're wired so deep into our subconscious that we don't even realize they're driving us.

  • These invisible routines quietly shape our lives.

  • So here's the question, what happens when we finally start noticing and changing them?

  • And need a boost to crush the week?

  • Our special segment Motivational Monday is your ultimate adrenaline shot to kick things off strong.

  • Our podcast listeners can find us at Roundtable China on Apple Podcast.

  • Got a question that's keeping you curious from social issues to tech and everything in between?

  • Let us take a stab at it.

  • Email us at roundtablepodcast at qq.com.

  • Emails are fine,

  • but voice memos get extra love because it's our listener's favorite to hear your voice,

  • your thoughts.

  • Now let's switch gears.

  • You probably remember what you had for breakfast this morning.

  • But if I ask you to examine your routine more closely, you might discover more blank spots.