Authenticity Is More Than Being Honest

真诚,远不止诚实而已。

Radio Headspace

2025-07-25

5 分钟
PDF

单集简介 ...

In this episode, Dora shares a personal story and a Zen teaching to explore how living authentically is not about perfection — it’s about presence. Discover how showing up as your full self can create more freedom, joy, and connection. Learn more about your ad choices. Visit podcastchoices.com/adchoices
更多

单集文稿 ...

  • Feel more like you at our best price.

  • From now until August 5th, you can get 40% off at Headspace.com.

  • Whether you need help with stress, sleep, or anything else, Headspace has something for you.

  • Hi there.

  • Welcome to Radiohead Space.

  • It's Dora.

  • I recently watched a clip of Jared Carmichael accepting his Emmy.

  • He came on stage in a fur coat, holding a martini, and said with a completely straight face,

  • I made something that was of great personal consequence to me,

  • and this definitely contributes to the meaning of it.

  • And it was so honest.

  • He wasn't performing.

  • He wasn't trying to be liked by saying this award meant everything to him.

  • He was just being real.

  • and it was oddly moving.

  • It made me think,

  • what would it look like

  • if we all stopped trying to get it right or be perfect and just got real instead?

  • Authenticity is the courage to show up as yourself.

  • It's not about perfection.