E270: You’re Not Missing Out When You Say No

你说不的时候,并未错过什么。

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder

2025-07-24

10 分钟

单集简介 ...

Ever feel like if you say no to a good opportunity, you’ll regret it forever? Like the next big thing is right around the corner... and you’ll miss it if you stop moving? I’ve been there. Saying no is hard, especially when your ADHD brain loves chasing shiny new ideas. In this episode, I’m sharing a clip from my friend Jacki Hayes’ podcast where I answered, “What’s the biggest business lesson you’ve learned lately?” And spoiler alert: it wasn’t about business strategy. It was about letting go—of plans, of good ideas, of the fear that saying no means missing out. You’ll hear why I closed something I loved, how I made peace with doing less, and what happens when you create space for what truly matters. And if your brain, like mine, struggles with feeling like every season is forever... this one’s for you. Come take a deep breath with me. You’re not falling behind when you say no—you’re making space for what’s next. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-270-saying-no-and-not-missing-out Links mentioned in this episode: Jacki’s podcast: Here’s What I Learned Super stressed and need a break? We’re learning more about trusting and loving yourself after years of feeling like you don't quite fit the expectations at our annual ADHD Moms Weekend Retreat, October 10-12, 2025, just outside of Houston, Texas! “Honestly, this was one the best weekends I've had since becoming a mom. I've never felt so seen and understood. I would hop on a plane and go again. No hesitation! I'll follow y’all anywhere, moms.” –ADHD Mama J.Q. I’ll take care of all the details - you simply show up and enjoy. I take care of you while you learn how to take even better care of yourself, in a way that’s sustainable for real momlife. Because you can take care of your family when you’re in a healthy place. Because you can take care of your family when you’re in a healthy place. Get your all-inclusive ticket here: https://www.patriciasung.com/retreat
更多

单集文稿 ...

该单集暂无文稿,联系我们制作?