2025-07-24
1 小时 5 分钟Hey, it's your friend Mel and welcome to the Mel Robbins podcast.
Are there things from your past that you're trying to outrun or a chapter of your life that you just don't want to talk about or think about anymore?
A moment you regret so deeply?
Maybe it was a lie, a betrayal, a decision you can't undo.
Maybe you hurt someone or maybe the person that you hurt was yourself.
Whatever it is, I'm gonna tell you something.
You can't outrun it, out drink it, out ignore it.
And if you're tired of feeling the weight of shame or guilt or just unsure
if you'll ever feel happy again,
let's talk about it.
Let's talk about what it actually takes to forgive yourself when you mess up.
And I'm not talking about like a oops, I made a mistake kind of way.
I'm talking about the real gut wrenching, I hurt people I love kind of way.
This conversation today, is about those moments that split your life into a before and after.
Here's the truth.
You can't heal what you won't face,
and you can't move forward by pretending the past never happened.
Today,
you and I are going to dive deep into the heart of what it means to own your mistakes when you know what you did was wrong and finally forgive yourself and move on.
Remember to subscribe to our channel!