Have you tried meal sequencing?

您尝试过餐序排列吗?

Round Table China

2025-07-23

22 分钟
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单集简介 ...

Forget 'you are what you eat.' The real game-changer? How you eat it. Science says tweaking just one thing about your meals—no willpower required—could dial up your focus, steady your mood, and keep your blood sugar in check. There is a downside though. It may make eating a little annoying. / AI pet short dramas (16:07). On the show: Steve Hatherly, Niu Honglin & Yushun
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  • Discussion keeps the world turning.

  • This is Roundtable.

  • This is Roundtable.

  • I'm Steve, together today with Neohong Lin and Yuxin.

  • Coming up, forget you are what you eat.

  • The real game changer?

  • how you eat it.

  • Science says tweaking just one thing about your meals, no willpower required,

  • could dial up your focus, steady your mood, and keep your blood sugar in check.

  • There is one downside though, it's just my opinion.

  • It may make eating a little bit more annoying.

  • After that,

  • new AI-powered pet mini-dramas are blowing up the internet and melting the hearts of everyone who watches them.

  • These homegrown soaps are even being covered by international media outlets.

  • What are they and why are they so popular?

  • Our podcast listeners that you can find us at Roundtable China on Apple Podcasts.

  • And don't forget, we love hearing your voice as well.

  • So we're asking you to send us a voice note with your thoughts on any of the issues that we discuss here on the show.

  • You can do that by sending them to roundtablepodcastatqq.com.

  • That's roundtablepodcastatqq.com.