Feel It to Heal It: The Science of Interoception with Rebecca Kase (274)

Sue Marriott is joined by Rebecca Kase to explore how understanding the nervous system—especially the concept of interoception—can support healing from trauma. Rebecca shares her personal story as a survivor and highlights the importance of creating safety, tuning into the body’s internal signals, and approaching somatic work with compassion. Together, they unpack how interoception differs from general perception, why it matters in therapy, and how small, gradual steps can help rebuild connection with the body. View full shownotes at TherapistUncensored.com/TU274.