How to Be Gentle with Yourself Today

如何今天对自己温柔以待

Radio Headspace

2025-07-21

4 分钟
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Inspired by Erykah Badu and a classic Buddhist story, Dora explores how compassion isn’t weakness — it’s a brave, healing force. Learn how practicing small acts of self-compassion can lighten your emotional load and deepen your connection to others. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • Hi, everyone.

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  • I'm Dora.