2025-07-19
30 分钟BetterHelp Online Therapy bought this 30-second ad to remind you right now, wherever you are, to unclench your jaw.
Relax your shoulders.
Take a deep breath in and out.
Feels better, right?
That's 15 seconds of self-care.
Imagine what you could do with more.
Visit betterhelp.com slash random podcast for 10% off your first month of therapy.
No pressure, just help.
But for now, just relax.
Afila One.
A whole new electric car from Sony Honda Mobility.
Intelligent presence accompanies every mile.
Let your Afila One drive or take the wheel yourself.
Immerse yourself in cinematic visuals and 360 spatial sound.
When you move with Affila One, the journey is a wonderful destination.
Affila One.
Wonderbound.
Welcome to the world in 10.
In an increasingly uncertain world, this is The Times' daily podcast dedicated to global security.
I'm Alex Dibble and I executive produce the podcast.