2025-07-18
50 分钟A quick heads up that this episode covers topics that may be upsetting to some listeners,
including medical trauma and sudden death.
Please take care while listening.
You grow up your whole life thinking dad died of a heart attack, grandma died of a heart attack.
We have heart disease in the family.
You don't ever consider that there's this genetic marker in there that's killing us
if we don't know about it.
And then I start getting like really upset like man
if my dad would have just been on some blood thinners he'd probably still be here today.
How do I stop overthinking?
How can I stop doom scrolling in the morning?
How do I set boundaries with my parents?
How can I cope with this grief?
How can I keep myself from freaking out at the news?
How do I be happy again?
How can I cope with a life-changing diagnosis?
Welcome back to Mind If We Talk,
where you get to be a fly on the wall for many therapy sessions and learn some mental health tips in the process.
I'm your host, Hsu Jo.
I'm a licensed therapist with over 10 years of experience providing individual and family therapy.