You 2.0: The Path to Contentment + Your Questions Answered on Conversations

您2.0:通往满足之路 + 在对话中解答您的问题

Hidden Brain

2025-07-15

1 小时 31 分钟
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单集简介 ...

Many of us believe that hard work and persistence are the key to achieving our goals. But is that true when it comes to the pursuit of happiness? This week, we revisit a conversation with psychologist Iris Mauss, who explains why happiness can seem more elusive the harder we chase it, and what we can do instead to build a lasting sense of contentment. Then, we bring you the latest edition of our segment "Your Questions Answered." Behavioral scientist Alison Wood Brooks answers listener questions on how to be a better conversationalist — from what to do when the other person isn't contributing, to how to stop others from interrupting. Miss our original episodes with Alison Wood Brooks? They're called "We Need to Talk" and "The Conversations that Bring Us Closer."  Do you have follow-up questions, thoughts, or ideas about the pursuit of happiness after listening to our conversation with Iris Mauss? If you'd be comfortable sharing your thoughts with the Hidden Brain audience, please record a voice memo on your phone and email it to us at ideas@hiddenbrain.org. Use the subject line "happiness." Thanks!
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单集文稿 ...

  • This is Hidden Brain. I'm Shankar Vedanta.

  • In the summer of 1776,

  • 33-year-old Thomas Jefferson drafted one of the most important documents in the history of the United States.

  • The Declaration of Independence laid out a vision for a new country and said all men had God-given rights to life,

  • liberty, and the pursuit of happiness.

  • 86 changes to the draft were made by John Adams, Ben Franklin, and others.

  • Like many writers,

  • Thomas Jefferson is said to have been unhappy with the changes his editors recommended.

  • But the line about how we are all entitled to the pursuit of happiness endured.

  • In recent years, many elements of the Declaration of Independence have come under scrutiny,

  • including its omission of women, the poor, and enslaved people.

  • We've examined some of these ideas in an earlier episode that looked at Thomas Jefferson's complicated life story.

  • Today on the show,

  • we continue our U2.0 series with a favorite episode that explores Jefferson's psychological claim about what makes for a good life.

  • What happens in our minds when we pursue happiness?

  • This week on Hidden Brain.

  • When you ask people what they want in life, nearly everyone will tell you they want to be happy.

  • After all, that's the point of finding a great job,

  • starting a family, or going on wonderful vacations.

  • At the University of California, Berkeley,