442 What 99% of People Get WRONG About Intrusive Thoughts

单集文稿 ...

• 00:00

  If you've ever had an intrusive thought and it caused you to panic and make you wonder what is wrong with me,

• 00:08

  you're not alone.

• 00:09

  But there is a chance that you're responding in a way that is not helpful.

• 00:15

  And my goal today is to change that.

• 00:19

  Today,

• 00:20

  we're setting the record straight and we're addressing what 99% of people get wrong about intrusive thoughts and we're talking about what to do instead.

• 00:32

  Welcome.

• 00:33

  My name is Kimberly Quinlan.

• 00:34

  I'm an anxiety specialist.

• 00:36

  You're here on your anxiety toolkit where we give you a virtual hug and all the strategic,

• 00:42

  helpful, effective and compassionate skills to help you manage anxiety.

• 00:47

  So whether you have OCD, perfectionism, it doesn't matter.

• 00:52

  Our goal today is to help you manage those intrusive thoughts so that you suffer less,

• 00:59

  you're kinder to yourself, and you don't get caught in OCD's trap.

• 01:03

  So let's go.

• 01:08

  Okay, so let's first start with the main point.

• 01:12

  You're not here for the fluff.

• 01:13

  You want to get straight to it.

• 01:15

  Number one, what is an intrusive thought?

• 01:17

  Because this is often what people get wrong.

• 全部文稿