Hello, everybody, and welcome back to the psychology of your 20s.
The podcast where we talk through some of the big life changes and transitions of our 20s and what they mean for our psychology.
Hello, everybody.
Welcome back to the show.
Welcome back to the podcast.
New listeners, old listeners, wherever you are in the world,
it is so great to have you here back for another episode as we,
of course, break down the psychology of our 20s.
If you have read the title of today's episode, you will know exactly what we're talking about.
And what we are talking about is the tricky trap of self-improvement when it goes too far,
whether there is such a thing as too much self-help content and whether it is beneficial to constantly be chasing something better for ourselves or improving our lives.
Let me firstly begin by addressing this.
The irony is not lost on me that you are tuning into what is, in essence, a self-help podcast.
And yet we are talking about the downfalls of self-help, right?
You know, I have literally written a self-help book.
It is titled person in progress.
Like there is, there is probably not a more self-helpy title for a book out there than that.
And a lot of what I speak about on this podcast is really geared towards knowing yourself better,
knowing your brain better, knowing your psychology, elevating ourselves.
And yet in the background, personally,