I'm Dacher Keltner. Welcome to Happiness Break,
where we take a few minutes to guide you through science-backed practices that can bring more joy,
connection, and ease into your day.
Today, we're exploring the Inner Smile Meditation, a practice rooted in Taoist traditions.
This technique invites us to soften our facial expression, deepen our breath,
and direct a warm, gentle smile inward toward our body.
In a now famous study, psychologist James Laird discovered something fascinating.
When people were unknowingly made to smile, they consistently felt happier.
And when they mimicked a frown, their mood shifted toward anger.
More recent studies have confirmed this effect.
Holding a subtle smile can shift our emotional state, lower stress,
and even help us feel more connected to the world around us.
This practice of interception invites ease and a deeper sense of connection within.
Let's begin.
Find a comfortable seat.
Rest your hands gently in your lap or next to you.
Close your eyes if that feels comfortable or soften your gaze.
Now take a deep breath.
through your nose, and slowly exhale through your mouth.
With each ensuing breath, allow your face to soften, your jawbones, the back of your neck.