2025-07-10
1 小时 13 分钟Hey, it's your friend, Mal, and welcome to the Mal Robbins Podcast.
I want you to listen to what people have said about our guest today and the impact that she's had on their life.
Just listen to this.
is the first time I actually feel in control of my own thoughts.
Dr. Caroline Leaf is here in her Boston studios.
She is a world-renowned cognitive psychoneurobiologist and a pioneer in the science of neuroplasticity,
which is the study of how your brain changes based on how you use your mind.
Yes, you heard me right.
You can use your mind and the power of your thoughts to change your brain and change your life.
And she's not just going to explain how you do it.
She's going to prove it to you because she has been researching this topic for almost 40 years.
She's also the author of 19 bestselling books published in 24 languages.
And she has another one on the way that is going to consolidate over 20 years of her clinical research.
Her research shows that using this five-step proven evidence-based formula,
you can see an 81% reduction in anxiety, depression,
negative thinking simply by following the process she created called neuropsychal.
This isn't just about thoughts.
This same five-step process is also what you can use to heal brain trauma and to heal traumatic responses to past events.
Dr. Leaf will tell you, you can stop the spirals of overthinking, stress, and anxiety.
You can systematically train your mind to create real, lasting peace and resilience.