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Hi, my name is Lindsay and welcome to Radio Headspace and to Thursday morning.
Financial anxiety can feel overwhelming,
affecting everything from our daily mood to our future plans.
Today,
I'll share mindfulness strategies to help you understand and interrupt negative financial thought patterns so you can feel more in control.
Let's jump in.
So financial anxiety can happen to literally anyone,
even for the person who seemingly has it all together financially.
They make good money, they have a hardy savings account, they have money set aside for retirement,
but they are still stressed out when they go out to eat and cannot bring themselves to order an iced tea instead of the water that comes for free.