Let Mel Robbins Share Her 5 Tips for a Healthy Relationship

学会放手

Modern Love

2025-07-09

51 分钟
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单集简介 ...

The best-selling author and motivational podcast host Mel Robbins is known for her blunt advice and viral wisdom, from The 5-Second Rule to countless proverbs on relationships, confidence and everyday stuck-ness. Her most recent book, “The Let Them Theory,” has given her readers a fresh perspective for navigating disappointment, rejection and uncertainty in life. Today, Robbins shares fives tips for letting go of control, and explains how these transformed her marriage and her relationship with her kids. She also reads a Modern Love essay, "You Have to Let Go to Move On,” about a woman who finally learns that real love doesn’t come from holding on tighter. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.
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  • From The New York Times, I'm Anna Martin.

  • This is Modern Love.

  • Every week, we explore all the messiness of trying to love,

  • trust, and stay connected to other people.

  • Our guest today thinks a big part of staying connected is accepting what you can and can't control in a relationship.

  • For example, someone you're into doesn't text you back.

  • Let them.

  • Let them not choose you.

  • Let them cancel last minute on your date.

  • Let them forget to ask how you're doing.

  • Let them forget your birthday.

  • Let them.

  • I'm talking, of course, about Mel Robbins.

  • She's a best-selling author, speaker,

  • and podcast host, and her latest book was an instant bestseller.

  • It's called The Let Them Theory.

  • It's not about giving up in relationships.

  • It's about letting people show you who they are without chasing or fixing or trying to manage them.

  • Today on the show,