Breaking Free from Financial Shame — with Lindsay Bryan-Podvin

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  Hi, my name is Lindsay and welcome to Radio Headspace and to Tuesday morning.

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  So I don't know about you, but I've definitely had moments of financial shame.

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  Whether it was overspending on a night out or feeling like I didn't make enough,

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  these things really had an effect on how I felt about myself.

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  But this is totally normal, and there are things that we can do to help mitigate these feelings.

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  So today, we'll explore financial shame.

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  What it is, how it affects our decisions,

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  and why acknowledging and addressing it can help us build healthier financial habits.

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  Let's dive in.

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