How to bring more play into your life

如何让生活充满乐趣

Life Kit

2025-07-07

19 分钟
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Play isn't just for kids. Research shows it can help you adapt to difficult circumstances, collaborate better and problem-solve. In this episode, play researchers and enthusiasts share the benefits of playtime at any age and how you can bring more play into your life. This episode originally published July 27, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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  • Hey, it's Marielle.

  • When Whitney Bay was growing up in Illinois and her mom would tell her,

  • go outside and play, she knew what that meant.

  • Play for us was going outside, climbing trees.

  • It was making mud pies.

  • It was, um, we used to, like, reenact a lot of, like, current events.

  • Like the Olympics, the 1996 Olympics, I believe.

  • The 1996 Olympics were an iconic moment for young girls.

  • The dream team for us was made up of gymnasts.

  • Dominique Mochiano, Carrie Strug.

  • We little ones were obsessed.

  • We'd set up like this little bench and I'd run and I'd like jump over it like it's a vault.

  • And it's literally just like a sitting bench.

  • So just like use our imagination.