2025-07-01
8 分钟Hi, my name is Lewis Howes and welcome to The Daily Motivation Show.
I have a brand new book called Make Money Easy.
And if you're looking to create more financial freedom in your life,
you want abundance in your life, and you want to stop making money hard in your life,
but you want to make it easier, you want to make it flow,
you want to feel abundant, then make sure to go to Make Money Easy Book.
dot com right now and get yourself a copy.
I really think this is going to help you transform your relationship with money this moment moving forward.
We have some big guests and content coming up.
Make sure you're following and stay tuned to this episode of The Daily Motivation Show.
How should we train so we don't over stress?
It's partly preparing for the hot moments reminding ourself of our inherent self-worth besides how we do in this keeping perspective of that whatever happens is not going to be Determining my future in five years the answer that's usually no So there's those pump me up challenge statements.
Those are powerful There's lots of those you develop those you carry them around in your you know wallet or post it or phone and Use those as needed beforehand but there's also building stress resilience when we think we're relaxed and nothing's happening
because often like you said we have these we may have negative self-critical thoughts so we don't even notice
because they're habitual or stored up stress in our body from trauma and we can work with those and reduce the level of stress that we're carrying around at our baseline on a daily basis.
down.
How can we do that?
So we talked about stress fitness.
So like hot, cold, extreme breathing, exercise.
So like we work out our nervous system.