Feeling Lost in Your 20s? You Need to Hear This

二十多岁感到迷茫?你必须听听这个。

The Mel Robbins Podcast

2025-06-30

57 分钟
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单集简介 ...

These 6 pieces of advice are exactly what you need to hear.  And buckle up, because today, Mel is not holding back.  If you’re feeling lost in your 20s, this episode is your roadmap to making this decade better than you ever imagined.  Whether you’re in your 20s, love someone who is, or just feel behind in life, this episode is for you.  Mel is pulling back the curtain on what nobody tells you about your 20s. It’s normal to feel lost. You are not alone.  And in this episode, she’s giving you the truths, mindset shifts, and tools you need to help you move forward with clarity, confidence, and self-compassion.  You’ll learn:  -The 3 massive identity shifts that hit in your 20s (and why you feel so lost)  -Why you're stuck in the paradox of choice, and how to break through it  -What “the great scattering” is and why it explains everything about your 20s  -The truth about decision-making (hint: there are no wrong choices)  -A one-month challenge to help you get unstuck and build momentum, fast  No matter your age, this episode will reframe how you think about your timeline, your purpose, and your next move.  The truth is that no matter what decade of your life you are in, you can make it the best one – and this advice will help you do it.  For more resources, click here for the podcast episode page.  If you liked the episode, check out this one next: 13 Things I Wish I Knew in My 20s Connect with Mel:    Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer
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  • Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast.

  • Let me guess.

  • You were told that your 20s were going to be the best decade of your life.

  • Like you'd have the dream body, your dream job,

  • live in a dream apartment, you'd be going out every night with your friends.

  • You'd have this amazing love life.

  • You'd find your person, get married in your dream wedding.

  • That would be your 20s.

  • Eh. Cure reality.

  • Your job feels pointless.

  • if you even have one.

  • You're getting ghosted again.

  • Your friends are gone.

  • That new city doesn't feel like home,

  • and you're lying in bed wondering

  • if you're the only one in your 20s crying on a Tuesday night.

  • Well, your friend Mel is here to tell you.

  • You're not.

  • I get it.

  • In your 20s, you don't know what you want to do with your life.