Ep. 19 | Rethinking What It Means to Be Resilient

SUMMARY - This podcast dives into what resilience is and why it's essential for parents of kids with challenging behavioral symptoms to not only understand what it is, but steps they can take to build it each day. TAKEAWAYS: It is imperative as parents of complex kids with intense needs that you understand what it is and how to build it each day.Resilience is what allows us to move through difficult emotions like grief, sadness, and resentment.Resilience is something we all have access to, something we can cultivate within us each day."Grit" or "soldiering on" chips away at resilience over timeHonoring your response to the situation at hand and offering yourself self-compassion builds resilienceGetting support, one-to-one or through community is essential for building resilience, especially when experiencing compassion fatigue and caregiver burnout.Ways to build resilience: find your "people" (be in community), practice self-compassion, move your body, breath work RESOURCES: The Resilience Room Membership CommunityFREE (downloadable) Weekly Plan for Nervous System CareReconsidering What It Means to Be Resilient (blog post)Kristin Neff: Self-compassion resources ======================= If you appreciated this episode, and would like to receive a weekly note from Eileen about the Brain First Parenting journey every Monday, you can subscribe to her free newsletter HERE! You can also check out all the FREE resources Eileen offers for parents, and learn more about all things Brain First at her website: eileendevine.com And of course, find and follow Eileen on social media: Facebook Instagram Pinterest