2025-06-27
24 分钟What is that first step to...
Because there's so many people that are going through different forms of grief or they have that trauma that you've described that goes back a long way.
If they're listening to this now and they've stumbled this far into the conversation and they're thinking,
I'm so far away from that whim.
I'm so far away.
I've got my shirt and tie on.
I'm in the city.
I know I'm unhappy.
I can feel it in my bones, but I know no other way.
What is the first step?
Absolutely the breathing exercises.
These breathing exercises in 2014 were capable to show, just like scientifically,
hormonally looking at the nervous system, the depth at which we entered.
with these breathing exercises in this comparative study showed that we were able to tap into the autonomic nervous system and innate immune system which was considered to be impossible in science and now it is there it's not only the autonomic nervous system and the innate immune system it's also the ability naturally to solve what is deeply stored up in our tissue,
which could not be processed in the moment when it happened.
Trauma.
Wim, I've got some of those studies in front of me.
I read through all of them ahead of our conversation and they are quite frankly remarkable.
They're quite frankly remarkable.
They are peer-reviewed studies that have been published.