439 Afraid to Fly? This Is What I Tell My Clients Before Every Flight

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  It is summer here in the northern hemisphere and everybody is going on vacation,

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  sharing about their amazing trip that they're taking.

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  There is one thing that everyone has in common, or most people have in common,

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  and the one big stressor of travel and that is the fear of flying.

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  So today we are going to talk about the fear of flying and I'm going to give you some skills and the tools that I give my clients

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  as they prepare for their vacation and their trips.

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  My name is Kimberly Quinlan.

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  Welcome to your anxiety toolkit podcast.

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  This is where we give you all the virtual hugs and effective tools to help you manage anxiety,

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  depression and any other mental health struggles that you may have.

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  I want to today set you up with a better understanding of specifically what's going on for you

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  if you have a fear of flying and give you some practical skills you can put into play even

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  if you're getting on a plane today.

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  So I'm so excited.

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  Let's do this together.

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  Okay, so we want to first look at specifically what is the cause of your fear?

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  And when I say cause, I don't actually mean like why it happened.

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  Some people, yes,

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  may have had a more of an experience with flying that wasn't helpful and that we would totally understand that is the reason why they have a fear of flying.

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  But in this case, I want to talk more about the specific underlying fear,

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