Why Creativity Is Self-Care with Julia Cameron

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• 00:00

  Well, I think the problem is that we do take life too seriously.

• 00:05

  And we beat ourselves up if we're not being creative.

• 00:09

  And when we say, now I want you to just try this tool.

• 00:17

  Then you say, try?

• 00:19

  Well, that doesn't sound too hard.

• 00:23

  And when you find yourself saying, that doesn't sound too hard,

• 00:29

  then you find yourself saying, well, I think I could give it a try.

• 00:35

  Hi, everyone.

• 00:36

  Welcome back to Radio Headspace.

• 00:39

  So a few years ago,

• 00:39

  I had a little bit of writer's block and I stumbled upon The Artist's Way by Julia Cameron,

• 00:46

  which is the guidebook designed to help anyone reconnect with their creative self.

• 00:50

  And I have to say, it works.

• 00:52

  Now, one of the key practices is something called the morning pages,

• 00:56

  which is a process where you write out the first thing that comes to mind.

• 01:00

  You do this every morning.

• 01:02

  So I invited the icon herself, Julia Cameron,

• 01:05

  on the show today to help us rediscover our inner artist.

• 01:10

  I really hope you enjoy this conversation.

• 01:13

  Hi, Julia.

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