2025-06-20
27 分钟How would I go about switching into this right hemisphere if I'm feeling anxious?
What would you recommend that I do?
It's so easy.
It's so amazingly easy.
Now, your brain naturally goes toward anxiety because of something called the negativity bias.
And I always think of it as 15 puppies and a cobra.
If I gave you a box and it had 15 puppies and a cobra in it, what would catch your attention?
The snake.
And that's because...
In evolutionary terms, paying attention to the snake is a good idea.
But we have such a strong negativity bias in our culture,
and we have very little to pull us back into communion with oneness.
We don't have nature around us anymore.
So we have to do that.
We can trick our brains into doing that.
And if you want to play a little with this.
Sure.
Okay.
Tell me what to do.
First, I want you to think of something that makes you feel a bit anxious.