Hi, everyone. It's Rosie.
I'm so excited to introduce therapy by Headspace.
We know finding the right therapist can be overwhelming, so we've made it easier.
Now you can connect with a licensed therapist directly in the Headspace app for as low as $0 with insurance.
Between sessions,
you'll have access to Headspace's mental health tools from guided meditations to Ebb.
our empathetic AI companion.
To celebrate, we're dedicating this week on Radio Headspace to therapy.
You'll hear from some of the most influential voices in the mental health space,
experts who are helping reshape how we think about care, connection, and healing.
I hope you find it meaningful.
Hello, Dr. Lori Santos here, your guest host for the week.
Welcome to Radioheadspace and to Tuesday.
This week is all about how to find happiness.
Today, I'm going to talk about self-care.
When we think of self-care, long baths and drinking tea can come to mind.
But research shows that leisurely activities often don't make us feel as good as trying things that challenge us.
So stay tuned
as I share some tips on how to take on a self-care routine that's more engaging and beneficial in the long run,
even when we just feel like relaxing.