#816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More

#816:恩希玛·因扬,变异与运动教练——无论年龄,真正的运动员精神,微量运动法,"绳索流"作为关键解锁,为什么滑橇和沙袋很重要,以及更多内容

The Tim Ferriss Show

2025-06-18

3 小时 18 分钟
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Nsima Inyang (@nsimainyang) is a strength athlete, movement coach, and co-host of Mark Bell’s Power Project, one of the top fitness podcasts in the world. He is also one of the most freakishly athletic humans I’ve ever met. He’s a black belt in Brazilian jiu-jitsu, a professional natural bodybuilder (placed top five in the world), and an elite-level powerlifter (750-plus-pound deadlift, etc.)—but what sets him apart is how he blends all those worlds with unconventional training tools like kettlebells, maces, sandbags, and rope flow. Nsima is also the founder of The Stronger Human, a growing online community focused on strength, movement, and resilience. This episode is brought to you by: Pique premium pu’er tea crystals: https://piquelife.com/tim (20% off—valid for the lifetime of your subscription—plus a free Starter Kit, which includes a rechargeable frother and glass beaker) Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for up to 35% off) Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $350 off your very own Pod 5 Ultra.) * Watch the interview on YouTube: https://youtu.be/mLGqrlxofXA Nsima's YouTube Channel: https://www.youtube.com/nsimaInyang The Stronger Human: https://www.skool.com/thestrongerhuman/about The Stronger Human Store: https://thestrongerhuman.store/ * For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast. For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday. For transcripts of episodes, go to tim.blog/transcripts. Discover Tim’s books: tim.blog/books. Follow Tim: Twitter: twitter.com/tferriss  Instagram: instagram.com/timferriss YouTube: youtube.com/timferriss Facebook: facebook.com/timferriss  LinkedIn: linkedin.com/in/timferriss Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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单集文稿 ...

  • Hello, hello, hello, boys and girls, ladies and germs.

  • This is Tim Ferriss.

  • Welcome to another episode of The Tim Ferriss Show,

  • where it is my job to interview and deconstruct world-class performers from all different domains,

  • entertainment, military, sports, business, investing.

  • We've done 800 of these conversations, and every one is different.

  • Every one is intended to be tactical for you, the listener.

  • to give you things that you can take away and apply.

  • And this episode is dense.

  • We have a lot that you can apply.

  • I just finished a very short 10-minute workout.

  • We might call it microdosing movement.

  • That's going to come up in this episode, designed by none other than today's guest.

  • And it is amazing.

  • It is so fantastic.

  • You get so much from so little.

  • And who is today's guest?

  • Nseema Iyeng.

  • That is Nigerian folks, although he's American, of course, but his background is Nigerian.

  • And that is the spelling that I will emphasize